So many discussions and seminars occurred where the question on which vitamin is the best has always been asked. But since each vitamin has its own major role in the body, it’s not that easy to determine which is the greatest vitamin of all. But what has been proven is that there are those foods containing a high amount of various vitamins.
Each vitamin is high in different types of foods. Since this is the case, one must engage on a balanced diet so that the required amount of vitamins can be met. Mentioned below are the greatest vitamin sources.
* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
* Vitamin B1: whole grains, brown rice, egg yolk, organ meats, blackstrap molasses and brewer’s yeast
* Vitamin B2: brewer’s yeast, legumes, organ meats, nuts, whole grains and blackstrap molasses
* Vitamin B3 – potatoes, milk, rice bran, lean meat, brewer’s yeast, poultry and fish and peanuts
* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Vitamin B6: brewer’s yeast, wheat germ, blackstrap molasses, organ meats, whole grains and meats
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Vitamin B9 – dark-green leafy vegetables, root vegetables, organ meats, milk, oysters and salmon
* Vitamin B12: peanuts, kelp, banana, lamb, milk, cheese, eggs, pork, fish and organ meats
* Vitamin B13: liquid whey and root vegetables
* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
* Vitamin C: rose hips, asparagus, melons, berries, chilli peppers, cabbage family and citrus
* Vitamin D – salmon, herring, egg yolks, sprouted seeds, sardines, milk, organ meats and sunflower seeds
* Vitamin E: nuts, sweet potatoes, molasses, organ meats, wheat germ, eggs and cold-pressed oils
* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
* Vitamin K: cauliflower, blackstrap molasses, safflower oil, egg yolks and green leafy vegetables
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Vitamin V – raw cabbage, leafy vegetables and sauerkraut
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